By Juliette Balchin
TeaTalk Podcast
Listen to the new TeaTalk Conversations podcast! In these episodes, we will address the latest news regarding mental health & wellbeing, have a bit of a ramble about my own journey and maybe we'll have some exciting guests!
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THE TRAILER
SEASON 1
Ep.1: How do I avoid negative thought?
In this episode, I explore ways to combat intrusive thought and delve into the idea of self-help CBT...and get intensely excited about painting a caterpillar.
Ep.2: Immune to 'Your Mum' Jokes.
In this episode, I join Bryn for a good old catch up... and a discussion on how trauma can be addressed within a social group without creating 'awkward undertones'.
Ep.3: Body Blues in Perfectopia
In this episode, I'll be taking you through my history of eating struggles and exploring why society seems obsessed with this image of perfection.
Ep.4: Faith Guiding Recovery.
In this episode, I have a chat with Alice, who talks me through how her deep faith guides her mental health journey. We also explore faith-related controversy and it's impact on young adults exploring their identities.
Ep.5: When They Suffer
In this episode, I express my opinions on the best ways to help someone we know who is suffering. I also give an update on my NHS referrals and explain why these delays can be common.
Ep.6: Fresher Panic
In light of university term re-starting again for another year, I took the opportunity to explain the first year process for me, why I chose my university and course and some top tips for Fresher students.
Ep.7: An Allergy to Sound?
Join me as I delve into the neurological foundations and stigma of Misophonia in addition to emphasising the importance of research into and greater acknowledgement of this selective sound syndrome.
Ep.8: A Crash Course to ADHD
In this episode we'll be discussing Attention Deficit Hyperactivity Disorder, amid my nonsensical rambles and poor pronunciation of norepinephrine... Enjoy!
Ep.9: The Horror in Psychology
Why are some people so drawn to horror? What is it about that fear-inducing, adrenaline-pumping, cold sweat chilling genre that makes some people happy? And... why do adults still like dressing up for Halloween?
Ep.10: Bleeding Austistics
In this episode I explain how autism can impact an individual's experience of periods, introduce an uncommon pre-menstrual condition called PMDD and flap about while trying to airbrush hair.
Ep.11: Do I Need a Diagnosis?
In the 21st Century, there are increasing concerns that responses to mental health and neurological conditions are becoming increasingly clinical.
Ep.12: Is Self-Care a Privilege?
How do we manage burnout when we cannot afford to nap, step outside and ask for adjustments at the risk of being fired, judged, or given fewer responsibilities?